When there is no longer a desire to look in the mirror, and the holiday month is ahead of us, then it is worth showing willpower and resorting to a "favorite" diet, the entire Internet is filled with positive reviews about it. This is a nutritional system that allows you to get rid of extra pounds and prevent the appearance of stretch marks on the skin. It involves the rejection of harmful products and the application of special rules that help to reach the ideal body in a short time.
The principle of "favorite" child
The "Favorite" diet presupposes a seven-day principle of nutrition, which enables the loss of 10 kg of excess weight per week. Weight loss in this way is recommended no more than once a year; with more frequent use a person may face the development of internal pathologies.
List of prohibited foods
The "Favorite" diet combines 2 food systems: drinking and separate. Therefore, while losing weight, you need to follow some rules that apply to both dietary principles:
- A full person will need to remove fatty foods, sweets, smoked meats, complex carbohydrates from their menu. At the same time, it is forbidden to mix several products of different categories at once when preparing meals.
- To accelerate the effect of weight loss, it is necessary to regularly organize drinking days, which allow you to remove fluid from the tissues and increase body tone.
Bitan!In addition to fatty and sweet foods, it is necessary to exclude carbonated drinks, high-calorie fish, sauces, mayonnaise, alcoholic beverages from the diet.
How the days change and what you can eat and drink
The 7-day "Favorite" diet is a combination of drinking and a separate diet. For fast and safe weight loss a person should alternate days of protein, fruits, vegetables and drinks to cleanse the intestines and speed up metabolic processes in the body (for example, the first day the child is drinking, the second is vegetables).
The "Favorite" diet for 7 days (weight loss scheme by days) is presented below.
The first day - a drink
The cleansing process begins with the introduction of a drinking regime. This means that the problem person should eat only liquid products during the day, and they should be beneficial for the body and low in calories.
What drinks can you drink on the first day of weight loss? They can be:
- natural compote;
- fruit vegetable juice (without pulp);
- herbal tea or decoction;
- low-fat milk or kefir;
- natural coffee without sugar;
- regular water;
- jelly.
You can also add sugar-free black and green tea to your diet.
The other is vegetables
The next day you only have to eat one vegetable:
- raw;
- in salads;
- in the form of mashed potatoes.
You can season ready meals with lemon juice, olive oil, soy sauce. During this period, it is forbidden to eat potatoes due to the large amount of starch in the composition.
I drink
The third day is drinking again. It is allowed to consume all the same drinks: teas, coffee, fruit and vegetable juices, compotes, skim milk and kefir.
Fruits
The fourth day is the period of the fruit. A person who loses weight can be added to the diet:
- grapefruit;
- oranges;
- pineapple;
- kiwi.
Bitan!In the process of losing weight, it is forbidden to eat mangoes, grapes, bananas. Only fruit can be eaten raw, baked and salad.
Proteins
The following foods are allowed during the protein day:
- chicken meat;
- turkey meat;
- veal;
- sea food;
- chicken eggs.
For a change, in that period you can also cook quail egg dishes, dairy products with a minimum percentage of fat.
I drink
The sixth day of weight loss is drinking again. At this time you need to drink herbal teas, low-fat kefir, juices, fruit drinks, compotes.
A balanced diet on the last day
The seventh day of weight loss on the "Favorite" diet should be balanced. It is currently allowed to combine different product categories:
- In the morning you need to eat protein foods (fresh cheese, seafood salad).
- Lunch is a time for light carbs (vegetable cuts).
- For dinner, it is recommended to combine protein and carbohydrate foods (roasted fish and vegetable stew).
During the day, it is allowed to drink herbal teas, compotes, coffee without sugar.
How to make a menu
The diet menu offers several options: classic for 7 days, 5 days and 2 weeks. Each of them has its own characteristics and rules for assembling a diet.
5 days
This is an express diet that helps you get rid of 5-6 pounds of excess. The principle of daily diet is as follows:
- The first is a drink. Currently, it is allowed to drink only plain water (you can add lemon to it).
- The other is combined. It is allowed to combine vegetable and fruit dishes.
- The third is protein. During the day you need to eat meat, seafood, cottage cheese.
- It's the fourth drink. During this period, you can enrich the menu and add fruit drinks, compotes, teas, juices.
7 days
The 7-day diet (daily weight loss scheme) provides:
- 1, 3, 6 days - drinking;
- 2 days - vegetables;
- Day 4 - fruity.
The last day is the period of protein food intake.
The gentle version of the "Favorite" diet consists of 10 days of weight loss. The detailed principle of the change is as follows:
- 1, 2, 3 days - periods of drinking during which it is allowed to drink water, tea and low-fat dairy products.
- 4-6 days - fruit. Those who are lean are advised to consume more apples.
- 7-9 days - proteins.
Bitan!The last day should be completed with natural dry wine and hard cheese.
A solid diet helps you lose 8 kg in 1 week. It looks like this to me:
- 1, 2 days - kefir and mineral water without gases;
- 3 days - apples and at least 2 liters of plain water;
- 4, 5, 6 days - plain water and chicken fillet.
On the last day you can eat hard cheese and homemade red wine.
14 days
When you lose extra pounds on a two-week diet, you must adhere to the seven-day principle of nutrition (2 times). In the process of losing weight, you can use fruit drinks, herbal teas, juices, eat chicken, rabbit meat, seafood. It is recommended to limit drinking coffee and black tea.
For a month
The principle of weight loss remains the same as during the use of short-term versions of the "Favorite" diet. The only amendment is that weight loss is allowed to add some food to increase the nutritional value of the diet: this will help avoid digestive problems.
During the monthly diet it is worth adhering to the following changes of the day:
- 1-3 days - drinking period;
- 4-6 days - fiber and vegetables;
- 7-9 days - berries and fruits;
- 10-12 days - proteins;
- 13-15 days - meat;
- 16-18 days - cheese and wine;
- 19-21 days - vegetables and fruits, fiber;
- 21-23 days - drinking period;
- 23-26 days - vegetables and fiber;
- 26-29 days - berries and fruits.
On the last day, you can combine carbohydrate and protein foods.
Getting out of the diet
By gradually withdrawing from the diet, weight loss can count on the long-term consolidation of the achieved result. The transition to a normal diet should go smoothly. Otherwise, the risk of creating gastric pathologies increases. It is forbidden to eat food in uncontrolled quantities after the "favorite" diet: it can lead to weight in the stomach and rapid weight loss.
Within a week after losing weight, you must adhere to a diet:
- in the morning - protein foods;
- for lunch - liquid dish, salad;
- in the evening - protein and carbohydrate foods.
You can use fruits, vegetables, cheese as a snack. Acceptable calorie intake during the exit from the "Favorite" diet - 1500 kcal. You can gradually increase the indicators by 100-150 kcal per day. Remember the days of fasting after leaving the diet. They help cleanse the intestines and tone the body. Physical exercises will be useful: exercises, fitness, dancing.
Bitan!To keep the result for a long time, you need to eat no more than 2500 kcal per day.
Procrastination actions
Malfunctions occur in many people on diets, especially in those who are facing the problem of losing weight for the first time. In the event of a breakdown in the forbidden food, it is not necessary to stop the weight loss process. However, in this case, the person will have to rearrange their menu a bit. To cleanse your bowels, you will need to do another 2 days of drinking, during which your body will return to normal.
How much can be thrown and how to fix the result
There are no clear figures that will tell you how much you can lose weight on the "Favorites" diet. It all depends on the period of shedding extra pounds, the age of the person, the characteristics of her body. On average, you can lose 5-8 kg per week. You lose kilograms in a month, you lose 15-17 kg without harm to the body.
To solidify the result, it is worth sticking to a balanced diet. It is better to exclude from the diet too high-calorie foods, as well as alcohol and tobacco products. Everyday food should be enriched with vitamins, minerals, amino acids. It is also worth monitoring the BZHU ratio. Even if a person eats little, but the focus will mostly be on complex carbohydrates, he risks gaining extra pounds over time. You can also maintain the result with the help of sports exercises and professional training in the gym.
Who is the "Favorite" diet suitable for?
The "favorite" diet is suitable for people with 5-120 kg of excess weight, who do not have chronic pathologies of the gastrointestinal tract, as well as the liver and kidneys.
Who is contraindicated in the "Favorite" diet?
Some nutritionists consider this principle of weight loss quite strict, so they recognize many contraindications for weight loss on the "Favorites" diet:
- stomach ulcer;
- gastritis;
- colitis;
- oncological diseases.
Bitan!It is forbidden to sit on this diet to persons diagnosed with liver and kidney disease.
Advantages and disadvantages
Like any food system, this diet has its advantages and disadvantages. Its advantages include:
- efficiency and fast results;
- no calorie calculation;
- absence of strict prohibitions (a person eats all healthy food, only on different days);
- wide choice of weight loss terms;
- the possibility of adjusting the menu according to your taste preferences;
- positive effect on the body (removal of toxins and toxins, bowel cleansing).
Among the disadvantages are the likelihood of blood pressure drops, a significant list of contraindications, the appearance of a lack of nutrients in the body during weight loss that lasts longer than 2 weeks.
Doctor's recommendations
Doctors have shared a few tips to help speed up the weight loss process and reduce the likelihood of complications:
- it is recommended to abandon bad habits;
- weight loss should normalize your daily routine and get enough sleep;
- drink at least 2 liters a day. plain water (while compotes, juices and fruit drinks are not included in this bill);
- to speed up the weight loss process, you need to exercise at least 2 times a week, which helps stretch the muscles of different groups;
- those who lose weight are advised to give up sugar;
- if the body finds it difficult to tolerate a change in diet and is weak, it is necessary to take multivitamin complexes or mineral supplements (the doctor present should be engaged in choosing the right medicine);
- "Favorite" diet does not involve counting calories, that is, a person can eat this or that food in any amount (however, for rapid weight loss it is recommended to eat a maximum of 150-200 g of food per meal).
In order not to break and strengthen motivation, it is necessary to keep a personal weight loss diary. In it you can record basic information about the food eaten, your progress in quantity and weight. Looking at one's own achievements, a person will stop before wanting to eat anything from the forbidden food.
The "Favorite" diet is an effective weight loss principle, based on a separate diet system. This weight loss method is designed for different times: five, seven, thirty days. It allows you to choose the most acceptable diet for yourself, which minimizes the risk of complications.